Weigh In record (no journal entry) for 13 January 2021
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75.5 kg
Lost so far: 0 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2021:
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1618 kcal
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Fat: 22.84g | Prot: 184.01g | Carbs: 167.86g.
Breakfast: Garant Fiberhavregryn, Coop Vispgrädde 40%, Body Science Vassle, Whey. Lunch: Barilla Penne Rigate, ICA Tonfisk i Vatten, Eldorado Broccoli Fryst, Eldorado Spenat, Eldorado Kycklingbröstfilé, Eldorado Krossade Tomater. Dinner: ICA Basmatiris. Snacks/Other: Arla Mellanmjölk 1,5%, Top Formula Kasein - Salted Caramell / Double Chocolate. more...
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Losing 1.5 kg a Week
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