Weigh In record (no journal entry) for 15 October 2013
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66.6 kg
Lost so far: 11.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2013:
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1834 kcal
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Fat: 83.21g | Prot: 73.26g | Carbs: 196.47g.
Breakfast: Freshly Squeezed Orange Juice, SereCol Leche, Toasted White Bread, Marmalade, Light Butter (Stick Without Salt), Kiwi Fruit. Lunch: Coffee with Milk, In-N-Out Diet Coca-Cola, Baguette, Mortadella. more...
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1937 kcal
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Exercise:
Conditioning exercise (health club) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 2.5 kg a Week
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Sebastian_72's Weight History
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