Weigh In record (no journal entry) for 13 January 2021
|
73.5 kg
Lost so far: 13 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 January 2021:
|
965 kcal
|
Fat: 39.69g | Prot: 64.45g | Carbs: 88.74g.
Breakfast: Café Expresso. Lunch: Oeuf, Pain de Mie, Pomme, Oranges, Saveurs de Saison Gratin de Chou-Fleur . Dinner: Oeuf Dur, Pain de Mie, Truite Cuite au Four ou Grillée. Snacks/Other: Danone Velouté Nature. more...
|
Losing 1.3 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|