Weigh In record (no journal entry) for 13 January 2021
|
97.4 kg
Lost so far: 42.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 January 2021:
|
4610 kcal
|
Fat: 212.35g | Prot: 244.40g | Carbs: 422.04g.
Breakfast: Gefrorene Himbeeren, Myprotein Impact Whey Protein , Alpro Mandeldrink - Original, Pfannkuchen, Myprotein Organic Peanut Butter. Lunch: Banane, Aldi Nuss-Mix , Lidl Sushi Box Nishi, Milbona High Protein Quark-Creme Vanille. Dinner: Excelsior Edelbitter Schokolade 70%, Lidl Tomaten-Karotten-Mais-Salat mit French-Dressing, Kidneybohnen (Dose), Rote Zwiebeln, Erbsen, Mais, Goldsteig Protinella , Knorr Tomatensuppe Toscana. Snacks/Other: Myprotein Maltodextrin, Myprotein Impact Whey Isolate, Myprotein Creatine Monohydrate Creapure, Myprotein Omega 3, Myprotein BCAA. more...
|
|
3482 kcal
|
Exercise:
Walking (moderate) - 3/mph - 2 hours, Gym - 1 hour and 15 minutes, Resting - 12 hours and 45 minutes, Sleeping - 8 hours. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|