Weigh In record (no journal entry) for 13 January 2021
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68.5 kg
Lost so far: 3.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2021:
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1009 kcal
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Fat: 48.92g | Prot: 94.57g | Carbs: 43.59g.
Breakfast: SPAR Puten-Schwarzwälder, Mautner Markhof Estragon Senf, Ölz Roggen-Vollkornbrot, Schwarztee. Lunch: Mautner Markhof Estragon Senf, Prosciutto, Rapsöl, SPAR Kohlsprossen, Alpenhof Schweineschnitzel. Dinner: SPAR Halbfettmilch 1,8% Fett, Tann Burgunderschinken, Paprika, Rapsöl, Ei, Frühlingszwiebeln. Snacks/Other: Danone Obstgarten Marille, Früchtetee, Früchtetee, Kaffee mit Milch, SPAR Vital Birken Zucker. more...
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Losing 4.1 kg a Week
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schnürrli's Weight History
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