Weigh In record (no journal entry) for 13 January 2021
|
93.1 kg
Lost so far: 0 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 January 2021:
|
1172 kcal
|
Fat: 34.47g | Prot: 45.83g | Carbs: 178.61g.
Lunch: Rama Rama mit Butter, Vom Land Waldhonig, Schwarzwälder Schinken, Aldi Deutsches Corned Beef, Lidl Rustico Brötchen. Dinner: Gebratene Hähnchenschenkel (Haut gegessen), Roter Tafelwein. Snacks/Other: Orangen, Milch 1,5%, Kaffee. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Frank Altstadt's Weight History
|