Weigh In record (no journal entry) for 13 January 2021
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60 kg
Lost so far: 7.7 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2021:
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835 kcal
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Fat: 40.79g | Prot: 38.88g | Carbs: 88.31g.
Breakfast: Biscoitone Biscoito de Polvilho Doce, Mundo Verde Maca Peruana em Pó, Cafezinho, Canela. Lunch: Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Camil Feijão Carioca Temperado Cozido, Hortifruti Abacate, Tomates Vermelhos, Couve-de-Folhas. Dinner: Camil Feijão Carioca Temperado Cozido, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Couve Manteiga Crua, Abacate. Snacks/Other: Maçãs Gala, Maçãs Gala, Banana-Maçã. more...
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steady weight
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marciarc32's Weight History
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