Weigh In record (no journal entry) for 13 January 2021
|
83.3 kg
Lost so far: 24.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 January 2021:
|
382 kcal
|
Fat: 6.10g | Prot: 44.75g | Carbs: 41.97g.
Breakfast: Goiaba Vermelha. Lunch: Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Brócolis, Feijão Carioca Cozido, Jiló Cozido, Maxixe, Abóbora Cabotia, Carne do Peito de Frango (Assado, Cozido). more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
magdiel.rs's Weight History
|