Weigh In record (no journal entry) for 13 January 2021
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41.2 kg
Lost so far: 6.5 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2021:
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1067 kcal
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Fat: 15.84g | Prot: 58.84g | Carbs: 173.80g.
Breakfast: Novi Cioccolato Fondente Extra 52%, Caffè Espresso, My Bio Soia Drink Naturale, Certossa Fette Biscottate con Farina Integrale , Milkeria Yogurt Greco 0%. Lunch: Vivo Meglio Arrosto di Pollo a Basso Contenuto di Grassi, Capperi, Coop Arancia 100%, Alesto Mandorle Californiane , Pomodorini Secchi, Oro Couscous Medio. Dinner: Certossa Fette Biscottate con Farina Integrale , Patata Bollita, Colfiorito Lenticchie Rosse Decorticate. Snacks/Other: Caco Mela, Colussi Oswego Gusto Leggero, Mulino Bertotti Pasta Fillo, Patata Bollita, Coop Piselli Finissimi Surgelati . more...
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Losing 3.5 kg a Week
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