Weigh In record (no journal entry) for 13 January 2021
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88.6 kg
Lost so far: 2.9 kg.
Still to go: 21.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2021:
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1152 kcal
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Fat: 29.81g | Prot: 60.88g | Carbs: 162.79g.
Breakfast: Café Brasileiro Café com Açúcar, Perdigão Margarina Claybom, Pão Francês sem Miolo, Café com Leite e Açúcar. Lunch: Beterrabas Cozidas (de Beterrabas Frescas), Cenouras Cozidas, Pepino (com Casca), Alface de Folha Verde, Abobrinha Refogada, Filé de Frango Grelhado, Quero Feijão Carioca , Arroz Branco (Cozido). Dinner: Sadia Peito de Peru Light, Bauducco Torrada Ligh, Sadia Peito de Peru Light, Danubio Queijo Frescal Ultrafiltrado Light, Perdigão Margarina Claybom, Tapioca. Snacks/Other: Pêra Portuguesa. more...
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Losing 2.8 kg a Week
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Karenrcas's Weight History
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