Weigh In record (no journal entry) for 13 January 2021
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69.7 kg
Lost so far: 8.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2021:
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1967 kcal
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Fat: 93.11g | Prot: 114.71g | Carbs: 178.23g.
Breakfast: Ghirardelli Peppermint Bark Squares, Earthbound Farm Organic Kale, Unsweetened Organic Coconut Flakes, Natural Almonds, Hemp Original Unsweetened, Naked PB, Frozen Sweet Dark Cherries, Flax Seed Oil, Bananas. Lunch: Clif Bar Builder's Bar - Chocolate Mint, Oberto All Natural Original Beef Jerky (Package), World Table Blue Corn and Sesame Tortillas Chips, HEB Shrimp Ceviche. Dinner: Looney Pruney Pitted Prunes, Cheddar Cheese , America's Choice Natural Almonds, Tyson Foods 100% All Natural Chicken Wings, Mashed Potatoes (Whole Milk and Butter Added) . more...
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146 kcal
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Exercise:
Rowing - 15 minutes, Apple Health - 23 hours and 45 minutes. more...
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Losing 2.2 kg a Week
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Rehab Rockstar's Weight History
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