Weigh In record (no journal entry) for 13 January 2021
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68.8 kg
Lost so far: 9.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2021:
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807 kcal
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Fat: 22.57g | Prot: 49.47g | Carbs: 104.24g.
Breakfast: K-Classic Maasdamer Light, Aldi Sandwichtoast Weizen. Lunch: Cappuccino, Mühlen Gold Dinkel Chia Brot. Dinner: Gemischter Salat mit Dressing, AIA Chicken Salad Hühnerbrust-Streifen Gegart. Snacks/Other: Apfelsinen, Äpfel. more...
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Gaining 3.2 kg a Week
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pialma 66's Weight History
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