Weigh In record (no journal entry) for 13 January 2021
|
69.8 kg
Lost so far: 0.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 January 2021:
|
2040 kcal
|
Fat: 33.01g | Prot: 202.30g | Carbs: 243.74g.
Breakfast: Loncoleche Yogurt Protein Natural Endulzado , Pan Pierre Pan Integral Grande, Huevo Duro, Sopraval Pechuga de Pavo Acaramelada, Fitdelicious Albúmina . Lunch: Carozzi Cuscús, Mi Tierra Carne de Soya. Dinner: Huevo Duro, Mi Tierra Carne de Soya, Carozzi Cuscús. Snacks/Other: Durazno, Nueces, MuscleTech Nitro Tech 100% Whey Gold, En Linea Barra de Cereal Sabor Chocolate, Fitdelicious Albúmina, Loncoleche Yogurt Protein Natural Endulzado, Sopraval Pechuga de Pavo Acaramelada, Pan Pierre Pan Integral Grande, Melón . more...
|
|
2375 kcal
|
Exercise:
Crossfit - 1 hour and 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 6 hours. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
RAMIRO ANDIAS's Weight History
|