Weigh In record (no journal entry) for 13 January 2021
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54.6 kg
Lost so far: 0 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2021:
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1419 kcal
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Fat: 19.87g | Prot: 93.11g | Carbs: 203.24g.
Breakfast: BPR Nutrition Farina di Riso BUTTER COOKIES, BPR Farina Avena Cookie Dough, Albume d'uovo, Prozis Oats Instant, BPR Protein Oat Pancake, Prozis Farina di Cocco. Lunch: Petto di Pollo, Carne, Delizie del Sole Riso Basmati. Dinner: Olio Extra Vergine di Oliva, Albume d'uovo, Knorr Vellutata di Zucca, Certossa Pane di Grano Duro, Dal Salumiere Affettato di Manzo. Snacks/Other: Certossa Gallette Mais, Snack a Jack Gallette Caramello, Prozis Oats Instant, Perugina Cacao Amaro, Albume d'uovo, Milbona Yogurt Colato Greco 0% Caffè, Pavesi Pavesini. more...
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Losing 2.1 kg a Week
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ana.sercer's Weight History
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