Weigh In record (no journal entry) for 13 January 2021
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79.1 kg
Lost so far: 0.9 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2021:
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1154 kcal
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Fat: 43.12g | Prot: 68.23g | Carbs: 131.11g.
Breakfast: Nutella Selai Coklat, ABC Saus Sambal , Selada, Putih Telur Matang, Sari Roti Roti Tawar Gandum (2). Lunch: Putih Telur Matang, Nasi Putih, Saori Saus Tiram, Tahu, Tempe, Labu Siam. Dinner: Es Teh Tawar, Selada, Kue Pukis, Tahu Goreng. more...
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2184 kcal
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Exercise:
Fitness Training (Workout) - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...
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Losing 6.3 kg a Week
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anggi mareta's Weight History
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