Weigh In record (no journal entry) for 13 January 2021
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68 kg
Lost so far: 1.8 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2021:
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2249 kcal
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Fat: 77.48g | Prot: 114.01g | Carbs: 274.43g.
Breakfast: Buerger Gemüse Maultaschen . Lunch: Sesamöl, REWE Avocado, Alnatura Räucher Tofu, Brokkoli (Gehackt, Tiefgefroren), TiP Räucher Lachs, Alnatura Quinoa. Dinner: Royal Thai Klebereis , Kidney Bohnen (Ungesalzen, Gekocht), Hofgut Deli Würstchen , Real Bio Kichererbsen, Dat Backhus Nussbrot. Snacks/Other: Dr. Oetker Original Pudding Vanille (144g). more...
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Losing 2.1 kg a Week
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ineshof1's Weight History
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