Weigh In record (no journal entry) for 13 January 2021
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83.6 kg
Lost so far: 18.3 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2021:
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911 kcal
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Fat: 68.30g | Prot: 57.99g | Carbs: 19.45g.
Dinner: AH Excellent Knoflook Chilipeper Olijfolie, Melkan Roomboter Ongezouten, AH Excellent Hertenbiefstuk, AH Gesneden Uien, Bloemkool. Snacks/Other: Wilthagen Knabbelspek. more...
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Losing 7.7 kg a Week
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