Weigh In record (no journal entry) for 13 January 2021
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82.4 kg
Lost so far: 8.6 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2021:
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886 kcal
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Fat: 38.49g | Prot: 35.35g | Carbs: 105.81g.
Breakfast: Bolo de Chocolate, Languiru Leite Integral. Lunch: Sopa de Legumes. Dinner: Banana, Ovo. Snacks/Other: Cheetos Salgadinho , Languiru Leite Integral. more...
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Losing 0.7 kg a Week
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Debora Marquardt's Weight History
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