Weigh In record (no journal entry) for 13 January 2021
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85 kg
Lost so far: 7 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2021:
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853 kcal
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Fat: 33.18g | Prot: 41.22g | Carbs: 96.55g.
Breakfast: Telur Rebus, Quaker Instant Oatmeal, Stroberi. Lunch: Telur Goreng, Nasi Goreng. Dinner: Sambal Goreng, Sambal Goreng Kentang, Telur Goreng, Nasi Putih. more...
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Losing 3.5 kg a Week
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nabillaaaaaaa's Weight History
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