Weigh In record (no journal entry) for 13 January 2021
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66.7 kg
Lost so far: 3.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2021:
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1228 kcal
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Fat: 47.12g | Prot: 47.82g | Carbs: 156.56g.
Breakfast: La Serenísima Leche Descremada, Café, CasanCrem CasanCrem Clásico, Jamón Cocido, Naranjas, Lactal Pan de Mesa Rodajas Finas, Tomates. Lunch: Helado, Queso Feta, Figaza, Repollo, Tomates, Calabaza Asada. Dinner: McCain Papas Fritas, Huevo Cocido, Clara de Huevo, Arroz Blanco (de Grano Largo, Cocido), Granja Tres Arroyos Hamburguesa de Pollo, Tomates, Aceitunas, Arcor Lentejas. Snacks/Other: Helado, Tri Shot Chocolate. more...
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2232 kcal
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Exercise:
Walking (moderate) - 3/mph - 25 minutes, Walking (brisk) - 4/mph - 23 minutes, Weight Training (moderate) - 1 hour, Bike Machine (Cycling) - 10 minutes, Resting - 14 hours and 2 minutes, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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martu.lao's Weight History
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