Weigh In record (no journal entry) for 13 January 2021
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95.8 kg
Lost so far: 19.2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2021:
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617 kcal
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Fat: 37.79g | Prot: 40.41g | Carbs: 30.45g.
Lunch: Alho, Ovo de Codorna, Repolho Refogado, Bife de Fígado, Azeite de Oliva, Ovo Cozido. Snacks/Other: Yakult Yakult. more...
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Losing 11.2 kg a Week
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Zen Brasil's Weight History
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