Weigh In record (no journal entry) for 13 January 2021
|
68.5 kg
Lost so far: 1.9 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 January 2021:
|
1182 kcal
|
Fat: 55.07g | Prot: 61.88g | Carbs: 115.88g.
Breakfast: Ikan Cuek, Beef Thin-Sliced (Cured) , Labu Siam, Nasi Putih 100Gr (10Sdm), Bubur Ayam. Lunch: Ikan Cuek, Labu Siam, Nasi Putih 100Gr (10Sdm). Dinner: Seblak. more...
|
Gaining 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Hikmahns99's Weight History
|