Weigh In record (no journal entry) for 13 January 2021
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122.6 kg
Lost so far: 8.4 kg.
Still to go: 43.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2021:
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1373 kcal
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Fat: 49.65g | Prot: 72.18g | Carbs: 161.51g.
Breakfast: Ovo (Inteiro), Qualitá Massa para Pastel de Forno, Café com Açúcar, Maçã, Fiore Coalhada Tradicional. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Combrasil Feijão Carioca, Arroz Branco (Cozido), Ovo Frito, Seara Steak de Frango. Snacks/Other: Suco de Goiaba, Sadia Hambúrguer de Carne Bovina, Queijo Cheddar, Café com Açúcar, Pão Francês. more...
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Losing 3.5 kg a Week
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