Weigh In record (no journal entry) for 13 January 2021
|
80.0 kg
Lost so far: 3.2 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 January 2021:
|
1731 kcal
|
Fat: 63.57g | Prot: 70.34g | Carbs: 146.08g.
Breakfast: Wegmans Pork Sausage, Cal Eggs Extra Large Grade AA Eggs, Market Basket 2% American Cheese Slices, Up&Up Men's Daily Multivitamin, Florida Crystals Organic Raw Cane Sugar, Espresso Coffee. Lunch: Wegmans Grandpa's Sauce, Lasagna with Meat and Sauce Entree (Frozen) . Dinner: Fresh & Easy Asparagus with Butter, Success Boil-in-Bag Jasmine Rice, Wegmans Strip Steak. Snacks/Other: Maker's Mark Bourbon Whiskey, Hostess Strawberry Cupcakes. more...
|
Losing 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Scooter 421's Weight History
|