Weigh In record (no journal entry) for 13 January 2021
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76.2 kg
Lost so far: 5.6 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2021:
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1432 kcal
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Fat: 37.62g | Prot: 93.82g | Carbs: 176.08g.
Breakfast: Nestlé Nescau, Matilat Leite UHT Semidesnatado, Sadia Mussarela, Pão Francês. Lunch: Batata Inglesa Cozida, Peito de Frango, Quero Feijão Carioca , Arroz Branco (Cozido). Dinner: Peito de Frango, Batata Inglesa Cozida, Arroz Branco (Cozido). Snacks/Other: Brasil Frutt Castanha do Pará Natural, Banana Nanica, Pipoca Branca (em Óleo). more...
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Losing 3.9 kg a Week
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acsangelica's Weight History
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