Weigh In record (no journal entry) for 13 January 2021
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63.4 kg
Lost so far: 20.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2021:
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699 kcal
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Fat: 25.35g | Prot: 31.44g | Carbs: 89.33g.
Breakfast: Tropicana Slim Sweetener Diabtx, Teh Tawar, Telur, Baking Soda, Pisang, Oatsy Havermout Oatmeal Instan. Lunch: Kari Ayam, Apel Fuji. Dinner: Telur Ceplok, Sambal Goreng, Ubi Jalar (Manis). more...
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Losing 0.6 kg a Week
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Rani Umma Numair's Weight History
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