Weigh In record (no journal entry) for 13 January 2021
|
65 kg
Lost so far: 15 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 January 2021:
|
1006 kcal
|
Fat: 18.79g | Prot: 58.09g | Carbs: 140.38g.
Breakfast: Mr. Bread Roti Tawar Gandum Multiseed, Ultra Milk Low Fat High Calcium Rasa Coklat (250ml). Lunch: Mackerel, Nasi Putih, Spinach. Dinner: Mackerel, Nasi Putih, Spinach. Snacks/Other: Petis Ikan, Mangga Muda, Buah Kedondong. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Santi Nirwana R's Weight History
|