|
147 Exact this morning. hmmm Still wondering about that scales accuracy!
|
66.7 kg
Lost so far: 2.7 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 January 2021:
|
1767 kcal
|
Fat: 91.02g | Prot: 84.64g | Carbs: 172.86g.
Breakfast: Sweet Leaf Liquid Stevia, Konsyl Psyllium Fiber, Chamomile Tea (Brewed), Earthbound Farm Organic Blueberries, Walnuts, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Kirkland Signature Optifiber, Bob's Red Mill Organic Steel Cut Oats, Bananas, Justin's Nut Butter Natural Almond Butter - Classic. Lunch: Garden Lites Superfood Veggie Cakes. Dinner: Justin's Nut Butter Natural Almond Butter - Classic, Red Delicious Apples, ShopRite Part Skim Shredded Mozzarella Cheese, Explore Cuisine Organic Green Lentil Lasagne, Cooked Summer Squash, Mozzarella Cheese (Part Skim Milk), Red Tomatoes, Parmesan Cheese (Shredded), Mushrooms, Sweet Red Peppers. Snacks/Other: Ratio Toasted Almond Crunchy Bar. more...
|
|
1778 kcal
|
Exercise:
Abdominal (Sit Ups) - 2 minutes, Walking (brisk) - 4/mph - 28 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...
|
Losing 2.5 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Toni2c14's Weight History
|