Weigh In record (no journal entry) for 13 January 2021
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99.2 kg
Lost so far: 18.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2021:
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1403 kcal
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Fat: 42.74g | Prot: 116.26g | Carbs: 144.72g.
Breakfast: Russin (Kärnfria), ICA Lätt Kvarg, AXA Havregryn , Sunny Bio Agave Sirap, Mandlar. Lunch: Cheddarost, Avokado, Kycklingfilé, Tortilla. Dinner: Rostbiff (endast Mager), Vitt Bröd, Zeta Pesto. Snacks/Other: Dadlar, Star Nutrition Whey-100, Passionsfrukt, Banan, Äpple, Apelsiner. more...
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Losing 1.1 kg a Week
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