Weigh In record (no journal entry) for 13 January 2021
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98.3 kg
Lost so far: 0 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2021:
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1174 kcal
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Fat: 35.83g | Prot: 85.28g | Carbs: 127.21g.
Breakfast: Ovo Cozido. Lunch: Banana, Tomates, Feijão de Corda, Carne do Peito de Frango (Frito, Cozido), Farofa de Ovo. Snacks/Other: Nestlé Picolé Moça Doce de Leite, Pardal Picolé de Morango, Uvas-Passas (sem Sementes). more...
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Losing 6.3 kg a Week
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jjardier's Weight History
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