Weigh In record (no journal entry) for 13 January 2021
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79.5 kg
Lost so far: 4.7 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2021:
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2102 kcal
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Fat: 82.53g | Prot: 94.57g | Carbs: 253.74g.
Breakfast: Putih Telur Matang, Lobster Kukus atau Rebus, Telur Rebus, Gado Gado. Lunch: Sawi Dimasak (dari Segar), Bakso Ikan, Sari Roti Roti Isi Pisang Coklat, Perkedel Kentang. Dinner: Bihun Goreng. Snacks/Other: Tahu Goreng, Martabak Manis. more...
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2070 kcal
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Exercise:
Walking (slow) - 2/mph - 1 hour and 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 7 hours. more...
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Gaining 6.3 kg a Week
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raditz_bdn's Weight History
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