Weigh In record (no journal entry) for 13 January 2021
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146.5 kg
Lost so far: 1.5 kg.
Still to go: 48.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2021:
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1285 kcal
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Fat: 31.22g | Prot: 78.35g | Carbs: 175.18g.
Breakfast: Café com Leite e Açúcar. Lunch: Batata Inglesa Cozida, Carne Moída Refogada, Feijão Carioca Cozido, Arroz Branco (Cozido). Snacks/Other: Pipoca Branca (em Óleo), Banana. more...
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Gaining 3.5 kg a Week
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Costah88's Weight History
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