melike.ç's Journal, 13 Jan 21

melike.ç's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 13 January 2021

56.5 kg Lost so far: 2.5 kg. Still to go: 6.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 January 2021:

1537 kcal

Fat: 42.46g | Prot: 51.28g | Carbs: 242.60g. Breakfast: Asya Armutu, Muz, Unabella Ayçekirdekli Lokma Galeta. Lunch: Sek Yüksek Proteinli Kakaolu Süt. Dinner: Patatesli Börek. Snacks/Other: Ülker Rulokat. more...

1790 kcal

Exercise: Plates - 50 minutes, Air Climber - 15 minutes, Walking (slow) - 2/mph - 1 hour, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

melike.ç's Weight History

View Complete History

melike.ç's Journal, 13 Jan 21

Submit a Comment

melike.ç's Weight History