Weigh In record (no journal entry) for 13 January 2021
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76.8 kg
Lost so far: 1.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2021:
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3686 kcal
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Fat: 77.65g | Prot: 324.43g | Carbs: 420.93g.
Breakfast: Scitec Nutrition 100% Whey Protein Professional, Myprotein Essential Amino Acids. Lunch: Kaufland A Reis Thai Duftreis, Kaufland A Spitzen Langkorn-Reis, Aldi A Hänchenbrustfilet, Aldi A Hackfleisch Fettreduziert, Aldi A Reiswaffeln Meersalz, Ei, Kaufland A Reis Basmati. Dinner: Aldi A Schoko Balls, A Joghurt 0,1%, Böklunder Putenbrust-Filet-Roulade, K-Classic Hirtenkäse aus Kuhmilch Light, Ponnath Schinkenbraten, Alpenmark Schmelzscheiben Leicht, Mühlen Gold Sandwichtoast Weizen, Knorr Ofen-Makkaroni Alla Mamma. Snacks/Other: K-Classic Barbecue Sauce, Banane, Äpfel, Aldi A Leinöl. more...
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Gaining 1.1 kg a Week
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-Alex L.-'s Weight History
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