Weigh In record (no journal entry) for 13 January 2021
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92.1 kg
Lost so far: 2.7 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2021:
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1872 kcal
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Fat: 54.04g | Prot: 75.91g | Carbs: 258.26g.
Breakfast: Tante Klara Erdbeer-Konfitüre Extra, Milbona Maasdamer, Gutes aus der Bäckerei Weltmeister Mehrkorn, Rama Rama. Lunch: Gegrilltes Hähnchen (ohne Haut gegessen), Ofen Pommes, Harry Toastbrot, Real Quality Dicke Bohnen. Dinner: Milch 1,5%, Crownfield Golden Puffs. Snacks/Other: Balisto Korn-Mix, Crownfield Müsli Schokolade ohne Zuckerzusatz. more...
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Losing 0.7 kg a Week
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omisyomi1's Weight History
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