Weigh In record (no journal entry) for 13 January 2021
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76.6 kg
Lost so far: 1.4 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2021:
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1776 kcal
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Fat: 52.21g | Prot: 91.94g | Carbs: 206.33g.
Breakfast: Mermelada, Queso Crema, Sturla Mix de Semillas Chia, Sesamo y Girasol, Tostadas de Pan Integral, Arrocitas Galletas de Arroz, Ciruelas Deshidratadas, Banana. Lunch: Café, Arcor Turrón de Maní, Lasaña sin Carne con Verduras. Dinner: Crema de Leche, Exquisita Flan, Cerveza, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Salmón Cocinado. Snacks/Other: Gallo Oblea de Arroz. more...
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2143 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Sebastian_72's Weight History
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