Weigh In record (no journal entry) for 08 January 2021
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64.5 kg
Lost so far: 22.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2021:
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1532 kcal
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Fat: 65.56g | Prot: 55.68g | Carbs: 182.76g.
Breakfast: Harry Dinkeltoast, Maintal Hagebutten Konfitüre, Banane. Lunch: Schinken (Extra mager), Kerrygold Extra Ungesalzen, Vollkornbrötchen, Vitakrone Pellkartoffelsalat Joghurtcreme mit Schnittlauch, REWE Wiener Würstchen. Dinner: Banane, Kerrygold Extra Ungesalzen, Schäfer's Vollkornbrötchen. more...
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Gaining 1.7 kg a Week
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Anita-45's Weight History
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