Weigh In record (no journal entry) for 13 January 2021
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57.1 kg
Lost so far: 6.4 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2021:
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1121 kcal
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Fat: 57.67g | Prot: 73.40g | Carbs: 77.24g.
Breakfast: Kinder Choco Bons , Tasty Style Хлебцы Рисовые, Яйцо Всмятку, Yofi Хумус Классический. Lunch: Квашеная Капуста, Картошка Печеная, Телятина Гриль. Snacks/Other: Арахисовая Паста, Кофе Латте. more...
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Losing 1.4 kg a Week
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