Weigh In record (no journal entry) for 13 January 2021
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87.5 kg
Lost so far: 7.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2021:
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1621 kcal
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Fat: 81.84g | Prot: 195.70g | Carbs: 32.55g.
Breakfast: Fage Yogurt Greco Total 0%, Sibamba Mandorle Sgusciate, Prozis Whey Protein Fusion. Lunch: Olio Extra Vergine di Oliva, Pomodori Ciliegini, Ondina Merluzzo Sudafricano. Dinner: Kraft Sottilette Fila e Fondi, Olio Extra Vergine di Oliva, Foglia Verde Spinaci, Petto di Pollo, Carne. Snacks/Other: Speck. more...
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Losing 4.9 kg a Week
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