Weigh In record (no journal entry) for 13 January 2021
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62.9 kg
Lost so far: 8.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2021:
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1713 kcal
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Fat: 61.66g | Prot: 85.22g | Carbs: 203.77g.
Breakfast: Fiocchi d'Avena, Karisma Cappuccino da Zuccherare, Caffè (Espresso). Lunch: Arance, Vivo Meglio Spaghetti Integrali, Bertolli Olio Extra Vergine di Oliva, Exquisa Fiocchi di Latte senza Lattosio. Dinner: Clementine, Noci, Petto di Pollo senza Pelle al Forno o Fritto in Pastella (Pastella Mangiata), Bertolli Olio Extra Vergine di Oliva, Patata Bollita, Coop Panini senza Glutine. Snacks/Other: Fatina Fitness Mix. more...
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Losing 1.4 kg a Week
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Vale Ria.'s Weight History
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