Weigh In record (no journal entry) for 13 January 2021
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78.4 kg
Lost so far: 10.6 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2021:
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910 kcal
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Fat: 55.66g | Prot: 54.43g | Carbs: 49.02g.
Lunch: Tomates, Tirol Queijo Mussarela Fatiado, Carne Moída Refogada, Banana Prata. Dinner: Vitao Geleia de Morango Zero Açúcar, Ducoco Coco Ralado Seco sem Açúcar , Ovo (Inteiro), Sococo Leite de Coco Tradicional, Italac Creme de Leite, Copra Farinha de Coco (10g), Tirolez Creme de Ricota Light, Piraquê Biscoito Salgado Água Gergelim . more...
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Losing 2.8 kg a Week
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mereeducando's Weight History
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