Weigh In record (no journal entry) for 13 January 2021
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73.8 kg
Lost so far: 0 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2021:
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2222 kcal
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Fat: 61.32g | Prot: 147.50g | Carbs: 255.69g.
Lunch: Barilla Sugo Pomodoro e Datterini, Dal Salumiere Prosciutto Cotto Nostrano Alta Qualità, Iris Pasta Integrale, Grana Padano Grana Padano. Dinner: Coop Pecorino Romano, Smart Riso Basmati, Alce Nero Olio Extra Vergine di Oliva Biologico, CREA Pollo, Petto Crudo. Snacks/Other: Dolciando & Dolciando Cioccolato Extra Fondente 85%, Prozis Instant Oats, Esselunga Albume d'uovo Pastorizzato. more...
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Gaining 3.0 kg a Week
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