Weigh In record (no journal entry) for 13 January 2021
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67.5 kg
Lost so far: 6.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2021:
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975 kcal
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Fat: 71.74g | Prot: 64.05g | Carbs: 17.08g.
Lunch: Mandorle, Slim Pasta Penne, Norita Crema di Salmone. Dinner: MD Ricotta, Olio Extra Vergine di Oliva, Fagiolini Verdi Cotti (da Freschi), Braciola di Maiale alla Griglia o al Forno. Snacks/Other: Mandorle, Uovo Sodo. more...
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Losing 0.6 kg a Week
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skaloppa's Weight History
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