Weigh In record (no journal entry) for 13 January 2021
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79 kg
Lost so far: 6.7 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2021:
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893 kcal
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Fat: 62.92g | Prot: 44.91g | Carbs: 38.78g.
Breakfast: Kuru Hurma, İğde, Zeytin, Beyaz Peynir, Sucuklu Yumurta. Dinner: Yaş Pasta, Sütaş Sarımsaklı Yoğurt, Fırında Köfte, Karnıyarık. more...
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2298 kcal
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Exercise:
RPM - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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denizkuslarihulya's Weight History
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