DGS88's Journal, 13 Jan 21

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Weigh In record (no journal entry) for 13 January 2021

59.4 kg Lost so far: 2.1 kg. Still to go: 8.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 January 2021:

612 kcal

Fat: 19.91g | Prot: 41.72g | Carbs: 72.38g. Lunch: Rote Paprika. Dinner: Grobe Hühner-Nudelsuppe. Snacks/Other: HEJ Nutrition Crispy Protein Bar Cookies & Cream, DM Bio Honig Reiswaffeln. more...

1805 kcal

Exercise: indoor bike - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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DGS88's Journal, 13 Jan 21

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DGS88's Weight History