Weigh In record (no journal entry) for 13 January 2021
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62.1 kg
Lost so far: 22.9 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2021:
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1457 kcal
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Fat: 57.66g | Prot: 75.52g | Carbs: 170.77g.
Breakfast: 煎雞蛋, 滷肉飯, 四神湯. Lunch: 煎雞蛋, 黑糖饅頭, 芝司樂 (Cheesedale) 起司片. Dinner: 元本山 海苔, 7-11 舒迷雞胸肉, 高麗菜. Snacks/Other: 酷覓星 香鬆起士糙米捲, 香草夾心曲奇餅. more...
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Gaining 2.9 kg a Week
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candy11.20's Weight History
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