Weigh In record (no journal entry) for 13 January 2021
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100.9 kg
Lost so far: 14.5 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2021:
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536 kcal
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Fat: 10.03g | Prot: 17.70g | Carbs: 89.22g.
Breakfast: Äpfel, Schneekoppe Basis Müsli Cerealienmix, Golden Fruit TK Beerenmischung, Alpro Soya Soya Choco Geschmack. more...
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Gaining 0.3 kg a Week
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Slasch1986's Weight History
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