Weigh In record (no journal entry) for 13 January 2021
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81.8 kg
Lost so far: 2.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2021:
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1286 kcal
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Fat: 64.12g | Prot: 40.85g | Carbs: 136.20g.
Breakfast: Honig-Senf-Dressing, Räucherlachs, Arla Kaergarden, Dinkelbrot, Kaffee mit Milch. Lunch: Gutfried Corned Turkey, Arla Kaergarden, Räucherlachs, Dinkelbrot, Honig-Senf-Dressing. Dinner: Asia Spezialitäten Thai Curry. Snacks/Other: Mineralwasser, Gemischte Nüsse, Leitungswasser. more...
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1981 kcal
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Exercise:
Resting - 14 hours and 40 minutes, Sleeping - 9 hours and 20 minutes. more...
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Gaining 0.7 kg a Week
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GabySchuppenat's Weight History
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