Weigh In record (no journal entry) for 13 January 2021
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119.8 kg
Lost so far: 4.2 kg.
Still to go: 40.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2021:
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2301 kcal
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Fat: 106.64g | Prot: 103.46g | Carbs: 222.96g.
Breakfast: Orangen, Alpenhain Obazda Original, REWE Bäcker Brötchen , Zimbo Ungarische Kolbasz, Leichter Genuss Fleischsalat. Lunch: Appel Zarte Heringsfilets in Eier-Senf-Creme, Metzger Meyer Erbseneintopf mit Schweinefleisch, Orangen, Du darfst Entenfleisch. Dinner: Zimbo Ungarische Kolbasz. Snacks/Other: Amecke Sanfte Säfte Himbeer-Johannisbeer-Apfel. more...
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3511 kcal
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Exercise:
17k Schritte - 2 hours and 13 minutes, Resting - 13 hours and 47 minutes, Sleeping - 8 hours. more...
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Gaining 6.3 kg a Week
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