Weigh In record (no journal entry) for 13 January 2021
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111.6 kg
Lost so far: 6.9 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2021:
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1316 kcal
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Fat: 56.77g | Prot: 73.78g | Carbs: 128.11g.
Breakfast: REWE Beste Wahl Ananassaft, Zucker. Lunch: Egon Basedahl Original Kaisersülze. Dinner: Hela Curry Gewürz Ketchup Delikat, Pommes Frites, Halbes Hähnchen. Snacks/Other: Apfel, Duplo Duplo, Zucker. more...
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Gaining 0.7 kg a Week
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